Adult psychological counseling
Our psychologist at Cézár house clinic
Alkioné Klára Nagy
Lili Trencsényi
Csibi Zsanna
Zora
Kamilla Stekler
Réka Finta Györgyné
Álmos Gáspár
Annamária Cseh
Our psycholoist at Visegrádi street center
Andrea Vida
Katalin Renner
Bianka Tóth
During adult psychological consultations, we help you navigate the complex emotional and mental challenges of everyday life. Whether you are dealing with stress, anxiety, lack of self-confidence, or relationship difficulties, our goal is to work with you to find the solutions that are best for you. Our professionals provide support for issues ranging from burnout at work to family conflicts to personal crises, always taking into account individual needs and resources.
In life situations when it can be useful
Workplace stress and burnout
Constant pressure and overload at work often lead to exhaustion and burnout. If you feel that you can no longer recharge your batteries and your work is more stressful than enjoyable, a psychological consultation can help you identify the causes and learn how to restore balance. This will allow you to regain your motivation and enjoy everyday life again.
Relationship difficulties
Conflicts or communication problems in a relationship can cause emotional distress. It is often difficult to talk openly about feelings due to stress or past hurts. With the support of a psychologist, you can better understand the situation and rebuild trust and intimacy.
Anxiety and fears
In everyday life, we often encounter anxiety or irrational fears that make it difficult to make decisions and maintain relationships. During our consultations, we support you in recognizing and managing these feelings, helping you regain a sense of calm and security.
Lack of self-confidence and self-awareness
If you are unsure of your abilities or find it difficult to accept yourself, psychological counseling can help you gain a deeper understanding of how you function. You can learn how to strengthen your self-confidence and develop a healthy, positive self-image, which is essential for a happy and balanced life.
Motherhood and perinatal challenges
Becoming a mother is a great joy, but it can often be accompanied by emotional ups and downs, stress, and anxiety. Psychological support during the perinatal period helps you process the changes and makes it easier to adapt to your new roles, allowing you to experience this period with greater confidence.
Work-life balance
If you find it difficult to balance your work and private life, this can easily lead to burnout and family conflicts. During our consultations, we will work together to find solutions that work for you, so that you can live in harmony in both areas and feel more energetic.
Addictions and family dysfunctions
If you struggle with any kind of addiction (such as alcohol, smoking, online gaming) or grew up in a dysfunctional family, our psychologist will help you explore the deeper causes and support you in developing new, healthy patterns in your life.
Dealing with grief and loss
The loss of a loved person can leave a deep wound that is not always easy to heal on your own. During our consultations, we will work together to find a way to restore your emotional balance so that you can process your grief and move forward.
The consultation process
Consultations take place in a confidential, relaxed environment where you can freely share any questions you may have. We work together to understand and solve your problems, tailored to your individual needs. During the sessions, we use a variety of methods to help reduce stress, regulate emotions, and develop self-awareness. It is important to us that you are an active participant in the process during the consultations, as this is the best way to achieve the best results.
What we can give
Life often brings unexpected challenges, stressful situations, and crises that weigh heavily on your mental well-being and daily functioning. During our consultations, we focus not only on helping you solve your current problems, but also on providing you with tools and coping strategies that will support your mental balance in the long term.
These methods will help you manage stress more effectively, reduce anxiety, and get through difficult times more easily. This will not only make it easier for you to get through crises, but also help you become more balanced and confident in your everyday life.
During the consultation, we always provide support tailored to your individual needs, working together to help you become the best version of yourself by mobilizing your resources.
Our clinics
Cézár house clinic
1133 Budapest, Bessenyei Street 16, 1st floor, apartment 7.
Keleti center
1146 Budapest, Cházár András u. 2 c. 3rd floor 7.
Visegrádi street center
1133 Budapest, Visegrádi street 93 C. ground floor 3.
Vizafogó clinic
1133 Budapest, Véső Street 8, 3rd floor, apartment 6.