Álmos Gáspár
Certified adult and child psychologist
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What can I help you with?
Deepening self-awareness
Processing past and transgenerational trauma
Developing emotional intelligence and assertiveness
Managing stress, conflict, and anxiety
Balancing work and private life
Career choice and career counseling
Relationship difficulties (with a partner)
Age group
Adults
Children over 12 years of age
Introduction
“He who looks outside dreams. He who looks inside awakens.” – Carl Gustav Jung
Everyone has the ability to renew, develop, and change. During our lives, we may all find ourselves in situations where we need external support, a safe space where we can freely express our obstacles, questions, feelings, and dilemmas. During the meetings, I strive to create a supportive and accepting atmosphere in which new perspectives can emerge, form our own answers, and come closer to a life of true balance and satisfaction—in our relationships, our roles, and our relationship with ourselves.
More than ten years of professional experience, I have learned to respond sensitively to the emotional and cognitive needs of people with different personalities; my experience in the corporate environment has deepened my systemic thinking, communication skills, and stress management skills. These two areas complement each other, helping me as a psychologist to support my clients in an empathetic, personalized, yet structured and goal-oriented manner.
Education
MA in Psychology, Interpersonal and Intercultural Specialization – University of Debrecen, Debrecen
BA in Psychology – Károli Gáspár Reformed University, Budapest
Life and Business Coach – Pro Bona Kft., Budapest
International Economics – FH Vorarlberg, Dornbirn, Austria
Music Teacher, Guitar Teacher – Széchenyi István University, Győr
Professional methods/skills
Rogers, person-centered approach
Relaxation techniques, autogenic training
Schema therapy experience
Cognitive and behavioral approach
Game theory, transactional analysis
NLP experience
Coaching tools
Consultation method
Online or in person