Grief counseling
Our psychologist at Visegrádi street center
Katalin Renner
Bianka Tóth
Our psychologist at Cézár house clinic
Réka Finta Györgyné
🌿Grief therapy, support in coping with loss
Loss is an inevitable part of life that affects everyone sooner or later. The loss of a loved one, the breakdown of a deep relationship, or even the end of an important life situation brings deep pain and change. Grief is our reaction to this loss, in which we experience sadness, a sense of loss, anger, guilt, or even emptiness. These feelings are all natural and human, yet we often feel alone or misunderstood, as those around us do not always know how to support us at such times.
Grief therapy is a safe, accepting space where all feelings and thoughts have a place. Here, we have the opportunity to express the pain caused by loss and slowly, step by step, understand the grieving process. The goal of therapy is to learn to live with change and find new meaning in our lives.
It is important to know that grief is not a linear, quickly concluded process, but an emotional journey that progresses at an individual pace and often fluctuates. For some, the pain is immediate, while others feel the weight of loss for a longer period of time. Grief can be intense, deep, and exhausting, but it can also be a more subdued, slower process during which a person gradually adapts to the changed situation.
When can grief therapy be useful?
- Loss of a loved one: emotional processing after the loss of a parent, partner, sibling, or child
- Relationship losses: processing a breakup, divorce, or estrangement
- Other significant losses: loss of a job, moving, declining health, or other life transitions
- Unresolved or complicated grief: when the loss is sudden, traumatic, or leaves unprocessed emotions behind
- Grief and mental health: when the pain makes everyday life difficult, leading to anxiety or depression
The process of grief therapy
The first step in therapy is to identify current feelings and difficulties in order to understand exactly what the bereaved person is struggling with. The therapy then provides personalized help in processing the loss: it offers support in experiencing and expressing emotions and helps to find the inner resources needed to move forward.
During grief therapy, we use various methods, such as conversation, emotional processing exercises, and techniques aimed at remembrance and acceptance, which promote healing. The goal is not to “forget” the lost person or situation, but to harmoniously integrate memories and pain into our lives.
This process cannot be rushed; everyone can proceed at their own pace. In the therapeutic space, it is possible to pause, look back, and find new perspectives on the loss, which helps restore peace of mind and inner balance.
Benefits and results
Deeper emotional processing and understanding
Therapy helps to open up and express feelings that are often suppressed or difficult to articulate in connection with loss. This provides an opportunity to gain a deeper understanding of our own reactions and the nature of grief, making it easier to let go of inner tensions.
Pain relief and a feeling of relief
During the grieving process, the emotional burden caused by loss gradually diminishes, which helps us maintain inner balance and find peace of mind even on difficult days.
Developing new interpretations and life goals
Once the grieving process is complete, it is important for people to find their place in the world again. Therapy provides support in reinterpreting life and setting goals that help people move forward while maintaining respect for their loss. Strengthening inner resources and self-awareness:
During the process, you develop the ability to cope with difficulties and draw on your inner strength and resilience. In the long term, this helps you to deal with similar situations in life with greater confidence.
Stress management and anxiety reduction
People with ADHD often experience symptoms of stress, anxiety, or lack of self-confidence. Managing these symptoms is essential for them to better control their reactions in everyday life and live more peacefully. During our counseling sessions, you can learn stress reduction techniques, relaxation exercises, and mental health strategies.
Improving relationships with ourselves and others
As we process grief, we learn to be more patient with ourselves and develop deeper empathy and understanding for others through the experience of loss. This has a positive effect on our personal relationships and social support.
How can we help during this difficult time?
Our specialists support those who are grieving on this sensitive journey with compassion, patience, and professional experience. We know that every loss is unique, and in order to truly help, personalized attention and support are necessary. Our goal is to ensure that grief is not a burden carried alone, but rather a process that can ultimately be a source of spiritual healing and renewal.
Our clinics
Cézár house clinic
1133 Budapest, Bessenyei Street 16, 1st floor, apartment 7.
Keleti center
1146 Budapest, Cházár András u. 2 c. 3rd floor 7.
Visegrádi street center
1133 Budapest, Visegrádi street 93 C. ground floor 3.
Vizafogó clinic
1133 Budapest, Véső Street 8, 3rd floor, apartment 6.