Cognitive behavioral therapy
Our psychologists at Cézár house center
Kamilla Stekler
Réka Finta Györgyné
💡 Cognitive behavioral therapy for mental balance
Cognitive behavioral therapy (CBT) is a structured, well-organized psychotherapeutic method that focuses on understanding how our thoughts, emotions, and behaviors interact. This approach helps us recognize negative, distorted thinking patterns that often lead to stress, anxiety, or depression. The goal of CBT is to provide practical tools that can be used in everyday life to manage difficulties more effectively and improve quality of life.
How does cognitive behavioral therapy help?
The essence of CBT is to raise awareness of and change negative automatic thoughts and distorted beliefs that influence our emotions and behavior. During stressful situations or states of anxiety, our thinking is often unrealistic, which can further exacerbate our discomfort. During therapy, you will learn to recognize these patterns and develop new, more constructive solutions that reduce unpleasant emotions and support positive change.
Life situations where cognitive behavioral therapy (CBT) can be useful
Stress management and anxiety reduction
Everyday stress and anxiety often make it difficult to concentrate and enjoy life. CBT helps you recognize the thoughts that trigger stress and teaches you effective techniques for coping, thereby improving your well-being and mental resilience.
Depression and mood swings
Negative self-esteem and depressing thoughts often reinforce symptoms of depression. During therapy, we transform these thought patterns to improve self-esteem and stabilize mood.
Lack of self-confidence and self-esteem issues
An unhealthy self-image hinders personal development and happiness. During CBT, we reinforce a positive self-image so that you can face challenges more easily.
Dealing with relationship and family conflicts
Our thinking often shapes our emotional reactions. Therapy helps us see situations from a different perspective, improving communication and conflict management in relationships.
Phobias and panic attacks
Fears are often based on distorted thoughts. With CBT, we break down these fears and provide practical tools for reducing anxiety.
Emotional support for chronic illnesses
Physical illnesses also cause mental stress. CBT supports maintaining mental balance and helps develop a more positive attitude towards illness.
The process and methods of cognitive behavioral therapy
The therapy usually consists of 8-20 sessions, during which we expect active participation. During the first steps, we identify problematic thoughts and behavioral patterns, then work together to develop new thinking patterns and behavioral strategies. In practice, we use thought journals, behavioral therapy exercises, relaxation techniques, and cognitive restructuring to help transform previous negative patterns.
The benefits of cognitive behavioral therapy
This therapy is short-term, targeted, and effective, as confirmed by numerous studies. It brings about rapid changes while providing lasting tools for coping with difficulties. It is suitable for all ages, easily customizable, and can even be tailored to individual needs. Our professionals will accompany you on your journey so that you can apply the techniques you have learned independently and achieve long-term, sustainable results.
What can you expect from us?
You can work with experienced professionals in a safe and accepting environment. We tailor the therapeutic process to your individual needs in order to provide you with the best possible support. If necessary, we also integrate other therapeutic methods to provide you with comprehensive assistance in restoring your mental balance.
Are you ready to learn new tools and approaches that will help you transform your thinking and live a happier, more balanced life? Feel free to contact us so that we can begin this journey of growth together.
Our clinics
Cézár house clinic
1133 Budapest, Bessenyei Street 16, 1st floor, apartment 7.
Keleti center
1146 Budapest, Cházár András u. 2 c. 3rd floor 7.
Visegrádi street center
1133 Budapest, Visegrádi street 93 C. ground floor 3.
Vizafogó clinic
1133 Budapest, Véső Street 8, 3rd floor, apartment 6.